Sachin Sinha in Health
Boosting up immune system: Ways to Boost Your Body’s Natural Defenses

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Boosting up immune system: Ways to Boost Your Body’s Natural Defenses

  1. Eat more fermented foods or take a probiotic supplement
  2. Eat more healthy fats
  3. Eat more whole plant foods
  4. Engage in moderate exercise
  5. Get enough sleep
  6. Limit added sugars
  7. Manage your stress levels
  8. Stay hydrated
  9. Supplement wisely

You can make many lifestyle and dietary changes today to strengthen your immune system.

These include reducing your sugar intake, staying hydrated, working regularly, getting enough sleep, and managing your stress levels.

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