Sachin Sinha in Health
10 ways to stay healthy, Base your diet on plenty of foods rich in carbohydrates

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Avadhesh

10 ways to stay healthy

  1. Base your diet on plenty of foods rich in carbohydrates
  2. Drink plenty of fluids
  3. Eat a variety of foods
  4. Eat regularly, control the portion size
  5. Enjoy plenty of fruits and vegetables
  6. Get on the move, make it a habit!
  7. Maintain a healthy body weight
  8. Reduce salt and sugar intake
  9. Replace saturated with unsaturated fat
  10. Start now! And keep changing gradually.

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