What are 10 ways to stay healthy?

Question

10 ways to stay healthy, Base your diet on plenty of foods rich in carbohydrates

Answer 1

10 ways to stay healthy

1. Base your diet on plenty of foods rich in carbohydrates
2. Drink plenty of fluids
3. Eat a variety of foods
4. Eat regularly, control the portion size
5. Enjoy plenty of fruits and vegetables
6. Get on the move, make it a habit!
7. Maintain a healthy body weight
8. Reduce salt and sugar intake
9. Replace saturated with unsaturated fat
10. Start now! And keep changing gradually.