What are the healthiest things to do for your body?

Question

These are health and nutrition tips that are based on daily science, Avoid artificial trans fats, Avoid bright lights before sleep , Avoid processed junk food (eat real food instead).

Answer 1

These are health and nutrition tips that are based on daily science

1. Avoid artificial trans fats
2. Avoid bright lights before sleep
3. Avoid processed junk food (eat real food instead)
4. Do some cardio
5. Don’t drink sugar calories
6. Don’t eat a lot of refined carbs
7. Don’t fear coffee
8. Don’t fear saturated fat
9. Don’t go on a diet
10. Don’t overcook or burn your meat
11. Don’t smoke or do drugs, and only drink in moderation
12. Drink some water, especially before meals
13. Eat eggs, yolk and all
14. Eat fatty fish
15. Eat nuts
16. Eat vegetables and fruits
17. Get enough sleep
18. If you have excess belly fat, get rid of it
19. Lift heavy things
20. Make sure to eat enough protein
21. Minimize your sugar intake
22. Take care of your gut health with probiotics and fiber
23. Take care of your relationships
24. Take vitamin D3 if you don’t get much sun exposure
25. Track your food intake every now and then
26. Use extra virgin olive oil
27. Use plenty of herbs and spices