Sachin Sinha in Health
These are health and nutrition tips that are based on daily science, Avoid artificial trans fats, Avoid bright lights before sleep , Avoid processed junk food (eat real food instead).

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Avadhesh

These are health and nutrition tips that are based on daily science

  1. Avoid artificial trans fats
  2. Avoid bright lights before sleep
  3. Avoid processed junk food (eat real food instead)
  4. Do some cardio
  5. Don’t drink sugar calories
  6. Don’t eat a lot of refined carbs
  7. Don’t fear coffee
  8. Don’t fear saturated fat
  9. Don’t go on a diet
  10. Don’t overcook or burn your meat
  11. Don’t smoke or do drugs, and only drink in moderation
  12. Drink some water, especially before meals
  13. Eat eggs, yolk and all
  14. Eat fatty fish
  15. Eat nuts
  16. Eat vegetables and fruits
  17. Get enough sleep
  18. If you have excess belly fat, get rid of it
  19. Lift heavy things
  20. Make sure to eat enough protein
  21. Minimize your sugar intake
  22. Take care of your gut health with probiotics and fiber
  23. Take care of your relationships
  24. Take vitamin D3 if you don’t get much sun exposure
  25. Track your food intake every now and then
  26. Use extra virgin olive oil
  27. Use plenty of herbs and spices

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