In case you want to have a default text as a sort of placeholder/hint but not considered a valid value (something like "complete here", "select your nation" ecc.) you can do something like this:
<select>
<option value="" selected disabled hidden>Choose here</option>
<option value="1">One</option>
<option value="2">Two</option>
<option value="3">Three</option>
<option value="4">Four</option>
<option value="5">Five</option>
</select>